Black Beans and Yellow Rice

1 pkg. of yellow rice (cooked according to pkg.)
2 cans black beans (or equ. of cooked black beans)
1/2 cup salsa
cheese
sour cream

Cook black beans and salsa until heated through. Place black beans over rice, add a few sprinkles of cheese and a spoon of sour cream as garnish.

Quick Delicious Rolls

cross between/biscuit and a roll

2 cups self-rising flour (can substitute one c. self rising corn meal for one c. of the flour, for a super quick cornmeal type muffin)
4 tablespoons mayo
1 cups milk
1 tsp. sugar (I have never added the sugar)

Mix all ingredients in a mixing bowl about 2 min. Fill muffin tins 2/3 cup full; bake 10 min. or until golden brown. 450 deg.